Cauliflower “Rice” Bowl


Cauliflower Rice

I’ve been looking for ways to eat more vegetables. I naturally love them, but sometimes the siren’s song of pasta and bread is tough to resist. This is a great way to eat more vegetables without even noticing.

Red Pepper
White Wine vinegar or lemon juice
Italian Seasoning

Cut cauliflower into florets and pulse a couple times in a food processor. You want it to have the consistency of rice. Set aside.
Saute onion, garlic, and red pepper.
Add chicken and cook until done.
Add a little butter to the pan and add in the cauliflower rice.
Stir to combine, add the vinegar or lemon juice, and let cook for a bit.
Season to taste.
Sprinkle with Parmesan.

Anything you’d normally make with rice can be made with cauliflower rice.
Substitute anything in and out of this recipe, it’s just a basic blowl with a vegetable, instead of grain, base.


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